Ranch-style dressing 1 cup 250 mL

Pepper 1 tsp. 5 mL

Bone-in chicken parts, skin removed, cut 2 lbs. 900 g
into serving size pieces

Cornflake crumbs 2/3 cup 150 mL

Fine dry bread crumbs 1/3 cup 75 mL

Parsley flakes 1 tbsp. 15 mL


Combine dressing and pepper in large bowl. Add chicken. Stir until coated.

Combine remaining 3 ingredients in large resealable freezer bag. Add chicken 2 or 3 pieces at a time. Seal bag. Toss until coated. Arrange in single layer in greased baking sheet with sides. Bake in 375ºF (190ºC) oven for about 35 minutes until chicken is no longer pink inside. Serves 4.

1 serving: 492 Calories; 35.1 g Total Fat (1.2 g Mono, 1 g Poly, 6.2 g Sat); 96 mg Cholesterol; 17 g Carbohydrate; 1 g Fibre; 27 g Protein; 872 mg Sodium

Source : http://www.companyscoming.com/index.php?par=free_recipes&fy=2005&fm=8&recipeid=166